Here's some of the conditioning aspects we focus on during sports training

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  • strength

Muscle strength is not developed just by playing sports. Targeted muscle building is a significantly crucial part of conditioning training. Having stronger muscles not only improves endurance, power, and speed but also prevents joint injuries and corrects posture imbalances.

  • speed, agility, quickness

In this stage athletes focus on improving their reaction time, their sprinting speed, and the ability to get to the target effectively and quickly

  • power

An athlete’s amount of power will definitely set him/her apart from the rest. At this stage, the athlete will generate the greatest possible force in the shortest possible time.